- Low back pain
- Sore & swollen ankles
- Knows she needs to work on her pelvic floor
- Stiff upper body from carrying children/breastfeeding
“I’m expecting my second child in a few months. I did Pilates during my first pregnancy and am glad that I continued with it this time. I’m getting a lot of low back pain and my feet and ankles have been swelling up like balloons. My instructor at Melbourne Pilates Group has been great, she tailors my program to how I’m feeling that day and as my pregnancy has progressed she’s changed my routine accordingly.
We focus a lot on pelvic floor and core engagement, which I know will help me bounce back from giving birth. With two young kids to look after I’ll need all my zing back!
After each session I feel fantastic, my lower back tension feels a hundred times better, I can move my feet again and I’m generally refreshed.