Inflexible Ian  

• Weak core
• Poor posture
• Neck and shoulder tension
• Back pain
• Poor flexibility

“Some days I feel like I'm surgically attached to my laptop. I get really tight in my shoulders, which I’m sure is from hunching over the laptop and talking on the phone with it jammed under one ear. I just figured this was how things were if you had a busy corporate career.

My girlfriend started nagging me to do something ‘about my posture’ and to ‘improve my core’ I had no idea what she was going on about but in the end gave in for some peace.

When I went for my initial assessment at Melbourne Pilates Group I had no idea what to expect, I thought Pilates was something like yoga and just for girls. The first surprise I got was that my instructor was male!  The second surprise was how hard I worked, even on the really basic exercises.

After a few sessions I noticed that my shoulders weren’t feeling as tight at work and I was stronger and flexible all over. The only downside is that I now have to listen to my girlfriend saying, “I told you so” every time I mention how good I’m feeling!”

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